The moment that is now

9 05 2012

I follow Karl Duffy’s ‘Mindful Balance’ blog daily, to remind myself to slow down and stay connected. I love today’s post. My dog is also a Zen Master when it comes to enjoying life to the full. I hope you like this post and savour each moment.

Mindfulbalance

Drop into the moment that is now.

No need to judge, no need to have an agenda as to what will be, no need to say, “I am meditating”.

Just be here, drink in all that this moment has to offer as if it is the only one that you have – because it truly is

Jon Kabat Zinn

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3 responses

9 05 2012
weavers journaler

Thanks to the link on your blog I too have been following “Mindful Balance” – definitely helps me stay balanced. Thanks for sharing.

11 05 2012
Genie

Awesome photo of a “Now” moment. I’m sharing!

13 05 2012
Napkinwriter

I LOVE THIS — I’m sharing too!

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